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During the many years spent wasting my time on the golf course, It has been my observation that some golfers can play with about any kind of swing...and some golfers can play with most any kind of clubs.

I think I fall into the first group. The few times I have built up the courage to go to a pro for lessons, has been a frustrating experience for the pro. The pro usually walks away in disgust after a few attempts at analyzing the subtle mechanics of my swing. One pro even refunded my money and begged me not to tell anyone he had given me lessons.

Yet, somehow I managed to hit the ball and play with about a 12 handicap. How is this possible with a hack swing that is way to flat and way to short with the weight shift of a run away hippo. It's hard to say...but I think it is due to my excellent choice of clubs.

If you look in my bag, which always has a few too many clubs in it, you will find a hodgepodge mixture of this and that. Its something that just happened over a period of time. I really don't know how a person can play with a matched set of clubs.

IN MY BAG

A Titliest D75D driver that I always carry. this Titleist driver is the only driver I could ever hit with any slight consistency. I can hook the ball, slice it or hit it straight with this club...I just never really know when it's going to happen. Usually, there's another newer driver that I am trying out, you never know when you might find the Holy Grail.

A Hogan H40 3 wood. I used this club as my driver for years and I still fall back on it when the real drivers become uncontrollable...which is often. In fact, I can hit this club very consistently...I don't know why I even carry a driver. I guess it's a macho/ego thing.

A Cobra low profile utility wood. this is a good club out of the rough...depending on how the ball is sitting up. If the ball is sitting up too high, I sometimes pop it up...most embarrassing. Come to think of it, I probably should retire this club and just hit my three wood, but I can consistently hook this club and a hook out of the rough is a good shot the have in your bag. If I need to slice it, I grab my two iron.

Six through PW cleveland SP2 irons. These clubs were made famous by Corey Pavin when he had his hot streak in the 80's. These are my money clubs and I love these irons. Unfortunately, they are very ugly with that tremendous offset shank. I had to endure a lot of ribbing when I first began carrying theses irons. My golfing buddies still call them garden tools.

Two through five Wilson blades. These are the surving members of my first set of irons I purchased in the sixties...that four iron is really sweet.

A Titliest one iron just for looks. I feel closer to God when I have it in my hand. I also use it a lot on the practice tee...I figure if I can learn to hit it, the other clubs will be a piece of cake.

A pair of 588 RTG cleveland wedges. I really like that soft patina the clubs acquire after a little age. The only problem is my shiny spot is on the toe.

I also carry an old golfsmith high lofted sand wedge, about a 62-degree I think...I occasionally like to try that famous over the head, Phil Nickleson shot. I never have been able to hit it...but I still keep practicing. I think it's a real handy shot to have in your bag.

An early Ping putter, never could putt very well with it, but I really like the sound when you strike the ball. I think it annoys my opponents.

That rounds out my set of golf clubs...with the exception of a few other clubs that I carry just because. Good golf is just a matter of matching the club to your swing and since I may have several different, swings on any given day the clubs I carry are entirely necessary. The only thing holding me back from breaking into the seventies is the load restrictions on my cart.

For more information on Golf Equipment go to Crazy Eddie's Golf Equipment You'll find Thousands of golf items so cheap you can use them once and throw away or break over your knee if you like.

New and Used Golf Stuff

If you are serious about building muscle mass or sculpting your body you most likely supplement your diet with commercially available whey or soy protein powders (and possibly other supplements). No doubt within a short period of time you discovered the protein shakes whey powders produce may not be the best tasting drinks you've ever had. Despite this you try to stick with them because your goal is a better body and a supplement shake that doesn't taste so great is simply a sacrifice you make.

People find that the flavor of the protein shake powder they paid a good money for quickly gets boring. If you are taking your protein shakes two or even three times a day it can become a real chore. This is when people start to experiment a little by adding other ingredients to make their protein shakes taste a little better.

You can soon turn your boring, often tasteless, protein shakes into mouth-watering bodybuilding or dieting delights. All you need to have to get started is a blender and a little imagination.

Choosing What to Put in Your protein Shakes

before rushing off to your refrigerator to blend everything in site, let's go through some basic principles you will want to consider first. Not only do you want to create the best tasting shakes but you should also aim to make the most effective protein shakes for your dieting requirements. This is important because there is no point throwing full fat ice cream, chocolate sauce, peanut butter and full fat milk all together to create a wonderful tasting fat gaining shake. You need to be a little wise when choosing your ingredients.

So what kinds of ingredients make good choices for your shakes? I recommend using the following tips when getting your ingredients from the supermarket or refrigerator:

1. Try to keep as many of your ingredients as natural as possible. A good example of this is using natural peanut butter instead of regular peanut butter. The natural version has better protein content and also natural fats that are important in your diet.
2. Fresh fruit should be used whenever possible. Fruit contains the carbohydrates that will fuel your workouts and your day. The complex sugars in fruit are important to any diet (unlike the simple sugars in sweets, sodas, etc).
3. Think about ingredients that will boost your shake's protein content. For example, you could throw a handful of nuts into the blender for a little extra protein without making the shake much thicker. You could add a few raw egg whites (if you are worried about eating raw eggs you may be able to find treated egg whites in cartons at your supermarket). You could always simply dump an extra scoop of whey powder in there as well.
4. Make sure you have enough liquids. If you get a little too carried away you may discover your shake is easier to eat with a spoon then drink from a glass. When you first start creating your shakes it is a good idea to add your liquids (water, fat-free milk, fruit juices, etc.) in stages so that you get your desired consistency.
5. Examine the nutritional information for each ingredient and consider the impact it will have on your dieting goals. For example, you may be opting for fat free (skimmed) milk if you aren't trying to gain weight.
6. Always know what your goal is and make your shakes accordingly. If you are trying to shed the fat you will be skipping the types of ingredients that add too many carbohydrates and fats while trying to increase the protein content.
7. Think of how you might create a unique flavor. You can try things like cinnamon, vanilla, honey, coconut milk, etc. Once you get the hang of this you will see the possibilities are endless.

Making Your protein Shake

Once you have decided on the ingredients for your shake you are ready to start. It couldn't be simpler and if you can make toast you won't have a problem. It's a good idea to think about the order in which you will add your ingredients into the blender. Always add your main liquid source first so that everything else you add afterwards is easily blended. Following this, add your protein powder and give your blender a quick 'burst'. Now you are ready to add the rest of your ingredients and blend until you get the right consistency. At this point you may want to add a little more liquids to tweak your shake's thickness. Throw in five or six ice cubes to make your shake more refreshing.

Now you can let your imagination invent all sorts of bodybuilding and dieting concoctions that make your supplement shakes a great deal tastier. Don't forget to share your creations with friends at the gym and people across the world through the internet. You will also discover many ideas other people come up with to inspire you further. Visit websites and online forums for recipes and you can get some ideas from my site's Whey Protein Supplement Shake Recipes section. Happy blending!

Adam Zahler is an internet marketing professional and entrepreneur with a strong interest in fitness and nutrition. He is also the owner and creator of the free Bodybuilding and Protein Supplements Recipes site where visitors can find protein recipe ideas and also share their own recipes.